Aggression often starts as a coping mechanism.

A way to defend yourself.

A reaction to fear.

And then it becomes a habit.

We become wired to protect ourselves, even when there's no fear or danger.

Eventually it feels like there's no other way to be.

But there must be.

There must be a way to be soft and still strong.

Like velvet.

A way to really feel it all and still have peace.

To let loose and really relax.

To un-clench your jaw.

A way to reprogram your mind.

There has to be a way.

To unlearn.

To re-teach.

To start fresh.

To give up your ghosts.

To feel warm.

To radiate love.

There must be a way.

xo,

Ness